Bringing Functional Fitness to athletes of every age, level, and ability.
Welcome to Raincity Athletics
We've got 16-year-olds and 60-year-olds, teachers and students, new and expecting parents, all training alongside professional athletes, CrossFit© Games competitors, record holding powerlifters, and everything in between.
We want to make exercise fun again and strive to create a safe and inclusive space for every race, gender, size and sexual orientation. Gone are the days of wandering into the gym by yourself and wondering what to do. We have the classes, coaches and programs to ensure you're not only moving safely, but getting measurable results.
RECOGNIZED CLUB
We are proud to be Canada’s first officially recognized Functional Fitness club demonstrating our commitment to long term athlete development and safety in the sport of Functional Fitness.
As of September 2019 Raincity Athletics is no longer a CrossFit® Affiliate. Find out why, and what that means for our classes, programs, and members.
GETTING STARTED
Take the first step to joining Raincity Athletics by coming in for a free trial!
All skill levels are welcome to try out one of our [FB] Functional Body classes or if you prefer, you can schedule a free private workout trial or virtual consultation with a coach to help you figure out what program will be best suited for you and your goals.
RESERVE A FREE CLASS
Our [FB] Functional Body program is suitable to every level of athlete! Schedule your free trial class now!
FREE PRIVATE WORKOUT TRIAL
If our [FB] schedule doesn’t work, or you want to try us out one on one you can schedule a free private workout trial.
FREE CONSULTATION
Still not sure where to start?
Schedule an initial consultation via zoom and we’ll help you out.
“An amazing community of athletes and coaches. Everyone is extremely friendly and makes training fun and enjoyable. I was hesitant to join a “Crossfit” style gym, but after completing my on-ramp the coaching staff made me feel very comfortable finding movements that fit my skill level.
If you want to be challenged and actually enjoy going to the gym at the same time, RA would be a wise choice. You’re only going to get stronger 💪”
OUR PROGRAMS
We’ve got a program for every age, level, and ability! Combine one of our group class programs with some private training or individualized programming to get the community of your favorite group class, with the results of one on one training.
Group Class Programs
[FB] Functional Body
Our [FB] Functional Body program is focused on single joint, accessory, stability, mobility, and core work.
These classes do not include barbell compound lifts, and instead, focus on utilizing landmines, dumbbells, kettlebells, bands and row/ski/bike ergs for conditioning.
This program is for athletes of any level and ability who are looking to improve their overall body function, recover from injury, or work on their mobility/stability and prevent injury in the long run.
[SC] STRENGTH & CONDITIONING
Our [SC] Strength & Conditioning program is a step up from the [FB] program as it includes compound barbell lifts like the back or front squat, deadlift, press and their variations.
These classes always include a strength component followed by a barbell-free conditioning piece.
Athletes can join this program if they have adequate barbell experience (6+ months) OR after completing our 3 session [SC] OnRamp.
[FF] FUNCTIONAL FITNESS
Our [FF] Functional Fitness program is our top level group class, it includes everything from the [SC] program, as well as the Olympic lifts (clean & jerk/snatch) as well as high skill gymnastics like kipping pullups, toes to bar, muscle ups, and rope climbs.
Classes vary in terms of strength/skill components or just big long sweaty workouts - this is our most ‘constantly varied’ program.
Athletes are required to have 6+ months CF/FF experience OR complete our 6 sessions [FF] OnRamp.
[PT] INDIVIDUALIZED PROGRAMS
We offer a variety of [PT] Private Training / Individualized options to help clients looking to achieve specific fitness goals. Please note; these services are based on individual coaches availability and may not be taking on new clients at all times.
Small group training
Nutrition consultation & design
and more!…
OUR TEAM
Our team is made up of CrossFit Level 2 trainers, Kinesiologists, Physios, and more…
Featured
“I love everything about this gym - the people, the coaches, the space, the positivity, the support, the competition, the location, the classes... the list goes on! It doesn’t feel like just a gym. It’s my happy place and somewhere I look forward to going. I would (and do) highly recommend it. It has changed me - both mentally and physically - for the better and I will forever be appreciative of the community I’ve found.”
