CrossFit: 5 Things To Know Before Trying

CrossFit: 5 Things To Know Before Trying

There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.

Remember We Do This For Fun

Remember We Do This For Fun

That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.

Effective Exercise Simplified

Effective Exercise Simplified

Exercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.

The Thing About Cardio...

The Thing About Cardio...

Ok, spoiler alert, this post is me geeking out a little bit about training intensity, (concerning cardio) and while I find this kind of stuff pretty cool for some reason not everyone else does (heads up, not a good topic for your typical night out….)

Size Doesn’t (Always) Matter

Size Doesn’t (Always) Matter

The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…