Lots of new and exciting things happening at Raincity Athletics in September of 2022!
Read MoreCoach Liz talks about why we’re taking a slow phased approach to our re-opening!
As always our focus is to keep our community safe and healthy, and not just from COVID-19.
Read MoreThere’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.
Read MoreWe have an awesome 3-part series coming your way featuring 4 of Olympic Village’s best when it comes to movement.
Read MoreYour Olympic Village movement experts are back… this time, to give you their top tips for getting moving.
Read MoreThat was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.
Read MoreExercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.
Read MoreOk, spoiler alert, this post is me geeking out a little bit about training intensity, (concerning cardio) and while I find this kind of stuff pretty cool for some reason not everyone else does (heads up, not a good topic for your typical night out….)
Read MoreThe other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…
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