If you’ve already achieved proficiency in the standard CrossFit movements then we are happy to have you come into the gym and complete an OnRamp test.
The session costs $80 to book. If you pass and the coach does not need to provide any feedback / input then you will be credited your session fee towards your first months membership. If you do need assistance / review then think of this as a private training session to touch-up, and your coach might recommend some additional sessions depending on your skill level.
Please note: You are not required to complete all movements ‘RX’, but the expectation is you will know your modifications.
If you end up needing little direction you may be re-credited half of your OnRamp challenge rate towards your membership.
Here are some of the movements you will be expected to perform:
Toe to Bar
ON THE BARBELL:
Clean (Power + Hang + Squat)
Split Jerk + Push Jerk + Push Press + Strict Press
Snatch (Power + Hang + Squat)