[SPRT] Sport Access

[SPRT] Sport Access

★★★ +

Gym Access to Complete Individualized Programming

Only available to athletes on programming memberships or with special permission.

[NUT] Nutrition & Lifestyle Coaching

[NUT] Nutrition & Lifestyle Coaching

Nutrition & Lifestyle Coaching

We won’t force any specific diet on you, instead working with you to make the minor sustainable lifestyle changes that will have the biggest impact on helping you achieve your goals.

[SPRT] Sport Class

[SPRT] Sport Class

★★★ +

Sport Class

For those looking to compete in the Sport of Functional Fitness

[NUT] Additional Nutritional

[NUT] Additional Nutritional

Additional Nutritional

We’ve partnered with off site Holistic Nutrition and Wellness Coaches who can offer generic but affordable accountability towards your nutrition goals.

[JOIN] Free Consultation

[JOIN] Free Consultation

Come in, meet a coach, checkout the space, and find out what we’re all about!

A coach can answer all your questions and then recommend the best next steps.

[JOIN] Assessment & FMS Screen

[JOIN] Assessment & FMS Screen

A great first step if you've got any existing injuries or movement concerns.

This is not a workout - merely an assessment of how well you move. 

[JOIN] Free Private Trial

[JOIN] Free Private Trial

If a pictures worth a thousand words, whats a workout worth!? Let us show you what we do, see how you move, and then walk you through the options we think are best suited to you.

This can be booked privately, or let us know if you’d like to bring a friend (or group!).

[SC] STRENGTH+SWEAT

[SC] STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

[SC] LIFT+SWEAT

[SC] LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

[SC] JUST LIFT

[SC] JUST LIFT

★★ +

Powerlifting & Barbells & Strongman toys

Strength work only focusing on the powerlifts (squat / deadlift / press), accessory movements, and strongman movements.

[FF] Group Class

[FF] Group Class

★★★ +

Get stronger, faster, and leaner

Raincity's bread and butter (#notpaleo) group class.

[FF] Olympic Lifting

[FF] Olympic Lifting

★★★ +

All Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

[FF] Open Gym

[FF] Open Gym

★★★ +

Open gym for [FF] Members

Make up a missed workout or practice some extra skills. A coach is around to watch!

[FF] Team & Holiday WODs

[FF] Team & Holiday WODs

★★★ +

Team WOD

Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.