Sport Access

Sport Access

★★★ +

Gym Access to Complete Individualized Programming

Only available to athletes on programming memberships or with special permission.

Nutrition & Lifestyle Coaching

Nutrition & Lifestyle Coaching

Nutrition & Lifestyle Coaching

We won’t force any specific diet on you, instead working with you to make the minor sustainable lifestyle changes that will have the biggest impact on helping you achieve your goals.

Sport Class

Sport Class

★★★ +

Sport Class

For those looking to compete in the Sport of Functional Fitness

Additional Nutritional

Additional Nutritional

Additional Nutritional

We’ve partnered with off site Holistic Nutrition and Wellness Coaches who can offer generic but affordable accountability towards your nutrition goals.

Free Consultation

Free Consultation

Come in, meet a coach, checkout the space, and find out what we’re all about!

A coach can answer all your questions and then recommend the best next steps.

Assessment & FMS Screen

Assessment & FMS Screen

A great first step if you've got any existing injuries or movement concerns.

This is not a workout - merely an assessment of how well you move. 

Free Private Trial

Free Private Trial

If a pictures worth a thousand words, whats a workout worth!? Let us show you what we do, see how you move, and then walk you through the options we think are best suited to you.

This can be booked privately, or let us know if you’d like to bring a friend (or group!).

STRENGTH+SWEAT

STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

Just Lift

Just Lift

★★ +

Powerlifting & Barbells & Strongman toys

Strength work only focusing on the powerlifts (squat / deadlift / press), accessory movements, and strongman movements.

CrossFit Group Class

CrossFit Group Class

★★★ +

CrossFit

Raincity's bread and butter (#notpaleo) group class.

CrossFit Olympic Lifting

CrossFit Olympic Lifting

★★★ +

All CrossFit Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

CrossFit Open Gym

CrossFit Open Gym

★★★ +

Open gym for CrossFit OnRamp grads.

Make up a missed workout or practice some extra skills. A coach is around to watch!

Team & Holiday WODs

Team & Holiday WODs

★★★ +

Team WOD

Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.