Free Consultation

Free Consultation

First step, or any step along the way.

Book a chat with us to talk about your goals or to figure out which path is right for you.

Assessment & FMS Screen

Assessment & FMS Screen

A great first step if you've got any existing injuries or movement concerns.

This is not a workout - merely an assessment of how well you move. 

Free CrossFit Trial

Free CrossFit Trial

A private (or small group) workout trial to see what it is we do and help you decide the appropriate program after. 

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

Just Lift

Just Lift

★★ +

Focused on Powerlifting/Barbell

This one is simple. It's Squat, Deadlift, Press, Repeat.

Just Sweat

Just Sweat

★★ +

Intervals / Endurance Work

The sweaty basic conditioning work that we all got to do.

CrossFit Group Class

CrossFit Group Class

★★★ +

CrossFit

Raincity's bread and butter (#notpaleo) group class.

CrossFit Olympic Lifting

CrossFit Olympic Lifting

★★★ +

All CrossFit Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

CrossFit Open Gym

CrossFit Open Gym

★★★ +

Open gym for CrossFit OnRamp grads.

Make up a missed workout or practice some extra skills. A coach is around to watch!