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Coach: Liz Carrier

Free Consultation

Free Consultation

Come in, meet a coach, checkout the space, and find out what we’re all about!

A coach can answer all your questions and then recommend the best next steps.

Assessment & FMS Screen

Assessment & FMS Screen

A great first step if you've got any existing injuries or movement concerns.

This is not a workout - merely an assessment of how well you move. 

Free CrossFit Trial

Free CrossFit Trial

If a pictures worth a thousand words, whats a workout worth!? Let us show you what we do, see how you move, and then walk you through the options we think are best suited to you.

This can be booked privately, or let us know if you’d like to bring a friend (or group!).

Just Lift

Just Lift

★★ +

Focused on Powerlifting/Barbell

This one is simple. It's Squat, Deadlift, Press, Repeat.

CrossFit Group Class

CrossFit Group Class

★★★ +

CrossFit

Raincity's bread and butter (#notpaleo) group class.

CrossFit Olympic Lifting

CrossFit Olympic Lifting

★★★ +

All CrossFit Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

CrossFit Open Gym

CrossFit Open Gym

★★★ +

Open gym for CrossFit OnRamp grads.

Make up a missed workout or practice some extra skills. A coach is around to watch!