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Coach: Mitch Diwar

Free Consultation

Free Consultation

Come in, meet a coach, checkout the space, and find out what we’re all about!

A coach can answer all your questions and then recommend the best next steps.

Assessment & FMS Screen

Assessment & FMS Screen

A great first step if you've got any existing injuries or movement concerns.

This is not a workout - merely an assessment of how well you move. 

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

Just Sweat

Just Sweat

★★ +

Intervals / Endurance Work

The sweaty basic conditioning work that we all got to do.

CrossFit Group Class

CrossFit Group Class

★★★ +

CrossFit

Raincity's bread and butter (#notpaleo) group class.

CrossFit Open Gym

CrossFit Open Gym

★★★ +

Open gym for CrossFit OnRamp grads.

Make up a missed workout or practice some extra skills. A coach is around to watch!