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Coach: Scott Donaldson

Sport Access

Sport Access

★★★ +

Gym Access to Complete Individualized Programming

Only available to athletes on programming memberships or with special permission.

Free Consultation

Free Consultation

Come in, meet a coach, checkout the space, and find out what we’re all about!

A coach can answer all your questions and then recommend the best next steps.

Free Private Trial

Free Private Trial

If a pictures worth a thousand words, whats a workout worth!? Let us show you what we do, see how you move, and then walk you through the options we think are best suited to you.

This can be booked privately, or let us know if you’d like to bring a friend (or group!).

STRENGTH+SWEAT

STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

Just Lift

Just Lift

★★ +

Powerlifting & Barbells & Strongman toys

Strength work only focusing on the powerlifts (squat / deadlift / press), accessory movements, and strongman movements.

CrossFit Group Class

CrossFit Group Class

★★★ +

CrossFit

Raincity's bread and butter (#notpaleo) group class.

CrossFit Olympic Lifting

CrossFit Olympic Lifting

★★★ +

All CrossFit Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

CrossFit Open Gym

CrossFit Open Gym

★★★ +

Open gym for CrossFit OnRamp grads.

Make up a missed workout or practice some extra skills. A coach is around to watch!

Team & Holiday WODs

Team & Holiday WODs

★★★ +

Team WOD

Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.