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Coach: Katie Fagan

STRENGTH+SWEAT

STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

CrossFit Group Class

CrossFit Group Class

★★★ +

CrossFit

Raincity's bread and butter (#notpaleo) group class.

CrossFit Open Gym

CrossFit Open Gym

★★★ +

Open gym for CrossFit OnRamp grads.

Make up a missed workout or practice some extra skills. A coach is around to watch!

Team & Holiday WODs

Team & Holiday WODs

★★★ +

Team WOD

Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.