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Coach: Tak Hasegawa

[SPRT] Sport Access

[SPRT] Sport Access

★★★ +

Gym Access to Complete Individualized Programming

Only available to athletes on programming memberships or with special permission.

[SC] STRENGTH+SWEAT

[SC] STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

[SC] LIFT+SWEAT

[SC] LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

[FF] Group Class

[FF] Group Class

★★★ +

Get stronger, faster, and leaner

Raincity's bread and butter (#notpaleo) group class.

[FF] Olympic Lifting

[FF] Olympic Lifting

★★★ +

All Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

[FF] Open Gym

[FF] Open Gym

★★★ +

Open gym for [FF] Members

Make up a missed workout or practice some extra skills. A coach is around to watch!

[FF] Team & Holiday WODs

[FF] Team & Holiday WODs

★★★ +

Team WOD

Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.