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Pgm: Strenght & Condition

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

Just Lift

Just Lift

★★ +

Focused on Powerlifting/Barbell

This one is simple. It's Squat, Deadlift, Press, Repeat.

Just Sweat

Just Sweat

★★ +

Intervals / Endurance Work

The sweaty basic conditioning work that we all got to do.