If you already workout or are confident in your movement and want to get a taste of this 'CrossFit thing' (not xfit, crossfitness, or bootcamps) you can book a free private trial.

We'll talk to you about your athletic history and your goals, explain what CrossFit is and why it's different from your typical fitness routine - and then put you through a sweaty little 10 minute sample.

Bring your water bottle and clothes you're ready to sweat in!