PROGRAM

Strength & Conditioning

LEVEL

★★ +

OTHER

No OnRamp required

 
 

Our JUST SWEAT TEAM edition is the perfect class to try out with a friend!

This class will be a scaled down version of that days CrossFit Team WOD which are typically longer workouts with shared workloads. 

This class is all WOD (workout of the day) with no designated strength portion.