PROGRAM

Strength & Conditioning

LEVEL

★★ +

OTHER

No OnRamp required

 
 

The Metcon class is part of our Raincity Strength & Conditioning program.

Just like our Lift + Sweat class, you can participate in these classes without worrying about 'kipping' or the high-skill gymnastics movements you learn in our OnRamp program.

We'll focus on the basics in conditioning work and developing an aerobic and anaerobic engine by focusing on high-intensity intervals of functional movements.