Viewing entries tagged
First Try Class

STRENGTH+SWEAT

STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.