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Group Class

[SC] STRENGTH+SWEAT

[SC] STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

[SC] LIFT+SWEAT

[SC] LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

[SC] JUST LIFT

[SC] JUST LIFT

★★ +

Powerlifting & Barbells & Strongman toys

Strength work only focusing on the powerlifts (squat / deadlift / press), accessory movements, and strongman movements.

[FF] Group Class

[FF] Group Class

★★★ +

Get stronger, faster, and leaner

Raincity's bread and butter (#notpaleo) group class.

[FF] Olympic Lifting

[FF] Olympic Lifting

★★★ +

All Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

[FF] Team & Holiday WODs

[FF] Team & Holiday WODs

★★★ +

Team WOD

Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.