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Group Class

STRENGTH+SWEAT

STRENGTH+SWEAT

★★ +

Strength work + a long sweat

Free weights (no barbell) in the strength portion with a heavier focus on the sweat.

LIFT+SWEAT

LIFT+SWEAT

★★ +

Barbell strength work + cardio workout

Learn the basics of strength training & get a kickass sweaty workout.

Just Lift

Just Lift

★★ +

Powerlifting & Barbells & Strongman toys

Strength work only focusing on the powerlifts (squat / deadlift / press), accessory movements, and strongman movements.