Program

[FF]

Level

★★★ +

OTher

Requires OnRamp completion

 


Our weekend & Holiday ‘Team WODs’ follow all the basic principals of our Functional Fitness [FF] group classes but typically without the structured strength portion, and instead focusing on a longer, sweatier, team based workout.

We’ll partner you up with an athlete of similar level & the 2 (or 3) of you will chip away at ~30 minutes worth of sweaty functional work. These classes typically focus on higher volume at lighter loads.

If you’re interested in joining our [FF] group classes, make sure you check out the how to join button:

Coached By: