Program

CrossFit

Level

★★★ +

OTher

Requires OnRamp completion

 


Our weekend & Holiday ‘Team WODs’ follow all the basic principals of our Functional Fitness / CrossFit group classes but typically without the structured strength portion, and instead focusing on a longer, sweatier, team based workout.

We’ll partner you up with an athlete of similar level & the 2 (or 3) of you will chip away at ~30 minutes worth of sweaty functional work. These classes typically focus on higher volume at lighter loads.

If you’re interested in joining our CrossFit group classes, make sure you check out the getting started link above!

Coached By: