Viewing entries in
Coach: Rebecca Wu

Sport Access

Sport Access

★★★ +

Gym Access to Complete Individualized Programming

Only available to athletes on programming memberships or with special permission.

Nutrition & Lifestyle Coaching

Nutrition & Lifestyle Coaching

Nutrition & Lifestyle Coaching

We won’t force any specific diet on you, instead working with you to make the minor sustainable lifestyle changes that will have the biggest impact on helping you achieve your goals.

Sport Class

Sport Class

★★★ +

Sport Class

For those looking to compete in the Sport of Functional Fitness

CrossFit Group Class

CrossFit Group Class

★★★ +

CrossFit

Raincity's bread and butter (#notpaleo) group class.

CrossFit Olympic Lifting

CrossFit Olympic Lifting

★★★ +

All CrossFit Barbell work - no WOD.

Working specifically with the barbell to improve your lifts.

CrossFit Open Gym

CrossFit Open Gym

★★★ +

Open gym for CrossFit OnRamp grads.

Make up a missed workout or practice some extra skills. A coach is around to watch!

Team & Holiday WODs

Team & Holiday WODs

★★★ +

Team WOD

Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.