CrossFit Level 1 Certified, 2008 (Test taken August 2009)
CrossFit Level 2 Certified, 2015
CrossFit Olympic Lifting Level 1
CrossFit Olympic Lifting Level 2
CrossFit Mobility and Movement
USAW Sports Performance Coach
OPEX CCP Level 1 Coach (in progress)
Program Design, Assessment, Business Systems, Nutrition
Training Think Tank
Exercise Physiology, Assessment, Strength Systems, Energy Systems, Mobility
Catalyst Athletics Level 1
Functional Movement Screen Level 1
Functional Range Conditioning
South Central Regional Team Competitor 2011, 2013 and 2014
Coach, South Central Region Team Louisiana 2015
1st Place, 75+ Women, Louisiana State Weightlifting Open 2014
1st Place, 75+ Women, NOLA Barbell Club Open 2015
1st Place, 75+ Women, Mississippi State Championship 2015
Club Coach, NOLA Barbell Club
1st Place Women’s Team Louisiana State Weightlifting Open 2014
1st Place Women’s Team NOLA Barbell Club Open 2015
1st Place Women’s Team Louisiana State Weightlifting Open 2015
1st Place Women’s Team NOLA Barbell Club Open 2016
Collegiate Soccer Player
Assistant Coach College Soccer 2007
USA South Women’s Rugby
Coaching CrossFit & Functional Fitness
Liz first discovered CrossFit, in 2008 by looking up WODs online and working out in a garage and local YMCA while living In New Orleans, Louisiana. In 2010 she joined the newly opened CrossFit NOLA. Liz spent the next five years working there full-time, including managing their largest gym location, organizing regional competitions, and starting their individualized design training program.
She sees CrossFit as a great gateway to all different types of movement and lifting culture, from Olympic Weightlifting to gymnastics training to mobility and stability work. The possibilities are endless! She loves the challenge of learning about, coaching, and mastering movements from all of these disciplines.
You can find Liz at Raincity answering emails, doing OnRamp sessions, helping with Coach Training and Continuing Education, designing personalized training for clients, and whipping athletes into shape for the Regional competition.
Liz’s favourite thing about coaching is witnessing people change themselves and supporting them while they continually accomplish new things, make lifestyle changes, and set personal records.
Liz’s unique approach to training is described as calm and structured. She prefers her classes and training sessions to have a relaxed vibe. When training with Liz, she likes taking a collaborative approach. Together, you will figure out what you can already do and then discover how hard to train and push moving forward.
What Liz loves about Raincity
“The Raincity culture is open minded about fitness and enables people to experiment with different classes. They always have new offerings and people are excited about them. Raincity is full of super friendly people.”
CLASSES YOU CAN FIND Liz AT: