liz-carrier.png

EducatioN

CrossFit Level 1 Certified, 2008 (Test taken August 2009)
CrossFit Level 2 Certified, 2015
CrossFit Gymnastics
CrossFit Kids
CrossFit Olympic Lifting Level 1
CrossFit Olympic Lifting Level 2
Crossfit Mobility and Movement
USAW Sports Performance Coach
OPEX Program Design
OPEX Assessment
OPEX Business Systems
OPEX Nutrition
Training Think Tank (Exercise Physiology, Assessment, Strength Systems, Energy Systems)
Catalyst Athletics Level 1 (in progress)

Athletic History

South Central Regional Team Competitor 2011, 2013 and 2014
Coach, South Central Region Team Louisiana 2015
1st Place, 75+ Women, Louisiana State Weightlifting Open 2014
1st Place, 75+ Women, NOLA Barbell Club Open 2015
1st Place, 75+ Women, Mississippi State Championship 2015
Club Coach, NOLA Barbell Club
1st Place Women’s Team Louisiana State Weightlifting Open 2014
1st Place Women’s Team NOLA Barbell Club Open 2015
1st Place Women’s Team Louisiana State Weightlifting Open 2015
1st Place Women’s Team NOLA Barbell Club Open 2016

Passions

Collegiate Soccer Player
Assistant Coach College Soccer 2007
USA South Women’s Rugby

About

Liz discovered CrossFit in 2008 while living In New Orleans, Louisiana, looking up WODs online and working out in a garage and local YMCA. In 2010 she found the newly opened CrossFit NOLA. She spent the next 5 years working there full-time, including managing their largest gym location, organizing regional competitions, and starting their individualized design training program.

She sees CrossFit as a great gateway to all different types of movement and lifting culture, from Olympic Weightlifting to gymnastics training to mobility and stability work. The possibilities are endless! She loves the challenge of learning about, coaching, and mastering movements from all of these disciplines.

She is excited to join the team at Raincity Athletics. You will find Liz answering emails, doing OnRamp sessions, helping with Coach Training/Continuing Education, designing personalized training for clients, working with the Comp group, and whatever other possibilities Raincity bring her way!

Classes you can find Liz at?

Summary Block
This is example content. Double-click here and select a page to feature its content. Learn more.