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Education

CrossFit Level One Certified
Movement X

Athletic History

Competitive CrossFit Athlete since 2009
Multi Time CrossFit Regionals Competitor
Varsity Rugby Player

OUA Rugby

Passions

CrossFit For a Cure (cfforacure.wordpress.com)
Netflix

About

I started Crossfit in 2009 as a way to training for my upcoming Rugby season. After I finished my university career and retired from Rugby I continued with Crossfit. From their I was introduced to a number of new activities and sports such as gymnatics, parkour, rowing, running, and olympic lifting.