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Education

CrossFit Level One Certified
CrossFit Mobility Certified
Gymnastics Movement Certified

CrossFit Westside Barbell Powerlifting Certification
CrossFit Kids Certified

Athletic History

Athletics Achievements

Passions

Question Of The Day Aficionado
Drummer
Toque Supporter

About

Mitch is a CrossFit Coach and Athlete. He loves seeing growth and is passionate about sharing the satisfaction of training and camaraderie with others. An athlete at heart and a lover of the underdog he enjoys seeing people experience training in a way they never thought possible. The balance of effective training and welcoming community cannot be overstated.

Mitch has been involved with sports his whole life. Growing up he was a hockey goaltender participating on Richmond’s AAA teams. Later he transitioned into boxing and had 10 amateur fights over the course of 2 years. After boxing Mitch was looking for a change. He found CrossFit and never looked back.

When not at the gym Mitch can often be found slamming some beats on the drum kit, bouldering, sketching art and hanging out with friends.