• CrossFit Level One Certified

  • CrossFit Mobility Certified

  • Gymnastics Movement Certified

  • CrossFit Westside Barbell Powerlifting Certification

  • CrossFit Kids Certified


  • Athletics Achievements


  • Question Of The Day Aficionado

  • Drummer

  • Toque Supporter


Mitch is a CrossFit Coach and Athlete. He loves seeing growth and is passionate about sharing the satisfaction of training and camaraderie with others. An athlete at heart and a lover of the underdog he enjoys seeing people experience training in a way they never thought possible. The balance of effective training and welcoming community cannot be overstated.

Mitch has been involved with sports his whole life. Growing up he was a hockey goaltender participating on Richmond’s AAA teams. Later he transitioned into boxing and had 10 amateur fights over the course of 2 years. After boxing Mitch was looking for a change. He found CrossFit and never looked back.

When not at the gym Mitch can often be found slamming some beats on the drum kit, bouldering, sketching art and hanging out with friends.

Classes You Can Find Mitch At: