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Getting Started at Raincity Athletics...

The first step before signing up for any of our programs is to come in, checkout the space, meet a coach, and move a bit. This can be done via any of the ★ options below, or by trying out one of our Strength & Conditioning classes (★★).

If you already do CrossFit (and can tell us how much you can snatch) then scroll down and checkout the ★★★+ options.

Raincity Class Levels

Every class & program at Raincity Athletics has a level ranking to help you find the classes that are the best fit for you! 
Note: All classes level 3 or above require completion of an OnRamp program first.

★ - You're new to Fitness, just looking to checkout our space, or may have some existing injuries / concerns. 

★★ - You already exercise and/or participate in other group classes

★★★+ - You have completed a structured CrossFit OnRamp or foundations training, or have 6+ months of CrossFit experience.

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Level 1 - Brand New


★Level 1

You're new to fitness or LOOKING FOR MORE INFO

Level 1 - Brand New


★Level 1

You're new to fitness or LOOKING FOR MORE INFO

These sessions are open to anyone of any fitness ability or background. 

Book your first session today, or if you'd rather give a group class a try scroll down to level 2 and drop-in to one of our Level 2 Strengh & Conditioning Classes.


FIRST STEP: Choose & book one of the free sessions below to come check us out 


After doing one of the sessions above your coach will recommend you to either join us for some Strength & Conditioning classes or to signup for your OnRamp if you're looking  to get into our CrossFit Program.

AFTER YOUR INITIAL SESSION:

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Level 2 - Experienced Exerciser


★★Level 2
You already exercise or attend other group fitness classes

Level 2 - Experienced Exerciser


★★Level 2
You already exercise or attend other group fitness classes

Strength & Conditioning Program

A level 2 Strength & Conditioning program (and classes) are tailored to those who already enjoy attending group fitness studios or are already working out regularly, but are looking for a little more out of their workouts.

Our Strength & Conditioning program and classes do not require the completion of our OnRamp program, if you've completed an OnRamp and have been doing CrossFit for more than 6 months, scroll down to the level 3+ programs. 


FIRST CLASS FREE: Try out a Level 2 STRENGTH & CONDITIONING class:


IF YOU'RE LOOKING FOR MORE THAN 2-3 CLASSES / WEEK: 

The S&C Classes are great if you're looking for 2-3 workouts / week. If you're looking for more, ask a coach if you're ready to signup for our OnRamp to gain entry to our CrossFit program. 

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Level 3 - Experienced CrossFitter


★★★Level 3+
You've been doing CrossFit for 6+ months and want to check us out

Level 3 - Experienced CrossFitter


★★★Level 3+
You've been doing CrossFit for 6+ months and want to check us out

Before you can join our CrossFit classes / program - we need you to have at least 6+ months of experience from a reputable CrossFit facility, or have completed a structured OnRamp / Foundations course. 


Been Doing Crossfit for 6+ months?

If you're in town for a while, or are from Vancouver and looking for a new home contact us for other options like our 1 week unlimited trial or punch cards.


New or relatively new to CrossFit?

If you've done less than 6 months of CrossFit or it's been a while, drop in to one of our S&C classes or book an OnRamp Challenge with us before coming in for a class. Contact us if you're not sure. 


OUR CROSSFIT CLASSES

 

how do i get access to the level 3+ classes?

All of our CrossFit and Level 3+ classes require the completion of our OnRamp program first.

Book an assessment or private trial and a coach will help get you started.

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Contact Us


Still not sure?

E-MAIL US or book a consultation now 

Contact Us


Still not sure?

E-MAIL US or book a consultation now 

 

Click the 'Contact Us' button at the bottom
or contact us via email: