[JOIN] FREE TRIAL APPOINTMENTS ★
Get some one on one time with our coaches to try us out and figure out what program will be best for you.
Come in, meet a coach, checkout the space, and find out what we’re all about!
A coach can answer all your questions and then recommend the best next steps.
If a pictures worth a thousand words, whats a workout worth!? Let us show you what we do, see how you move, and then walk you through the options we think are best suited to you.
This can be booked privately, or let us know if you’d like to bring a friend (or group!).
[SC] Strength & Conditioning ★★+
The atmosphere & community of your favorite group class, with the results of a personal trainer.
Strength work + a long sweat
Free weights (no barbell) in the strength portion with a heavier focus on the sweat.
Barbell strength work + cardio workout
Learn the basics of strength training & get a kickass sweaty workout.
Powerlifting & Barbells & Strongman toys
Strength work only focusing on the powerlifts (squat / deadlift / press), accessory movements, and strongman movements.
ONRAMP TO [FF] ★★+
If you’re looking to get into our CrossFit program, you’ve got to complete our OnRamp first:
Required before attending level 3+ programs.
You’re all in and looking to train 3+ days / week. Let us teach you everything you need to know before joining [FF] & our Level 3+ Classes.
[FF] FUNCTIONAL FITNESS ★★★+
Our coaching team holds a variety of certificates including CrossFit Level 2 Trainers, Olympic Lifting, Kettlebell, Endurance, Gymnastics and more.
Get stronger, faster, and leaner
Raincity's bread and butter (#notpaleo) group class.
All Barbell work - no WOD.
Working specifically with the barbell to improve your lifts.
Open gym for [FF] Members
Make up a missed workout or practice some extra skills. A coach is around to watch!
Weekends & Holiday team workouts that include longer sweats, lighter weights, and higher volume.
[NUT] NUTRITION & LIFESTYLE
Nutrition & Lifestyle Coaching
We won’t force any specific diet on you, instead working with you to make the minor sustainable lifestyle changes that will have the biggest impact on helping you achieve your goals.
[SPRT] SPORT & INDIVIDUALIZED PROGRAMMING
Have a coach write a program specific to you and your goals
Gym Access to Complete Individualized Programming
Only available to athletes on programming memberships or with special permission.
For those looking to compete in the Sport of Functional Fitness