FREE TRIAL APPOINTMENTS
Get some one on one time with our coaches to try us out and figure out what program will be best for you.
First step, or any step along the way.
Book a chat with us to talk about your goals or to figure out which path is right for you.
A great first step if you've got any existing injuries or movement concerns.
This is not a workout - merely an assessment of how well you move.
A private (or small group) workout trial to see what it is we do and help you decide the appropriate program after.
The atmosphere & community of your favorite group class, with the results of a personal trainer.
Yin style Yoga Class
Barbell strength work + cardio workout
Learn the basics of strength training & get a kickass sweaty workout.
Focused on Powerlifting/Barbell
This one is simple. It's Squat, Deadlift, Press, Repeat.
Intervals / Endurance Work
The sweaty basic conditioning work that we all got to do.
Home to one of the top performing CrossFit gyms in the lower mainland in both performance, community, and safety.
All CrossFit classes require completion of our OnRamp program first.
Raincity's bread and butter (#notpaleo) group class.
All CrossFit Barbell work - no WOD.
Working specifically with the barbell to improve your lifts.
Open gym for CrossFit OnRamp grads.
Make up a missed workout or practice some extra skills. A coach is around to watch!
Open To All Levels
The fastest way to obtain the results you want.
Sport specific training & private programs.
Committment to the Barbell & following the program.