FREE TRIAL APPOINTMENTS ★
Get some one on one time with our coaches to try us out and figure out what program will be best for you.
Come in, meet a coach, checkout the space, and find out what we’re all about!
A coach can answer all your questions and then recommend the best next steps.
A great first step if you've got any existing injuries or movement concerns.
This is not a workout - merely an assessment of how well you move.
If a pictures worth a thousand words, whats a workout worth!? Let us show you what we do, see how you move, and then walk you through the options we think are best suited to you.
This can be booked privately, or let us know if you’d like to bring a friend (or group!).
The atmosphere & community of your favorite group class, with the results of a personal trainer.
Yin style Yoga Class
Barbell strength work + cardio workout
Learn the basics of strength training & get a kickass sweaty workout.
Focused on Powerlifting/Barbell
This one is simple. It's Squat, Deadlift, Press, Repeat.
Intervals / Endurance Work
The sweaty basic conditioning work that we all got to do.
Be prepared to sweat! This class is a scaled down version of our popular CrossFit Team WOD which means its open for anyone to try!
Home to one of the top performing CrossFit gyms in the lower mainland in both performance, community, and safety.
All CrossFit classes require completion of our OnRamp program first.
Raincity's bread and butter (#notpaleo) group class.
All CrossFit Barbell work - no WOD.
Working specifically with the barbell to improve your lifts.
Open gym for CrossFit OnRamp grads.
Make up a missed workout or practice some extra skills. A coach is around to watch!