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Programs & Pricing


Programs & Pricing

  

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Programs & Pricing


Programs & Pricing

  

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Free Trials & Consultations


FREE TRIALS &  CONSULTATIONS

Free Trials & Consultations


FREE TRIALS &  CONSULTATIONS

Start at your own pace

Our Free Consultations and trials are here to help you begin your fitness journey at Raincity Athletics. Come in and meet one of our coaches to checkout the facility, get your movement patterns assessed, or give CrossFit a try in a pressure free one on one environment. 

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Strength & Conditioning


STRENGTH & CONDITIONING

Strength & Conditioning


STRENGTH & CONDITIONING

What is it? 

Our Strength & Conditioning program includes the basic principals of our CrossFit program, but without the 'kipping' or 'olympic lifting' aka the high skill gymnastics and barbell lifts.

WHY DO WE OFFER IT? 

CrossFit is one of the best ways to develop a functional fitness & capacity - if you're willing to commit to it 3 days / week or more.

The goal of our Strength & Conditioning program is to bring the effectiveness of a CrossFit program (full body, functional, and intense) to those that still want to attend other group fitness classes as well. 

CLASSES

MEMBERSHIPS

S&C Drop-in

$25

1 Session

  • First class free!
  • No OnRamp Required

S&C 6 Pack

$125

6 Sessions

  • Valid for all Level 2 classes
  • No OnRamp Required

S&C 12 Pack

$215

12 Sessions

  • Valid for all Level 2 classes
  • No OnRamp Required

Monthly Options Coming Soon

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Private Training


PRIVATE TRAINING

Private Training


PRIVATE TRAINING

The fastest way to your goals

Private training is the fastest way to find your goals, and can be combined with all kinds of other programs, programming, to both save money and maximize efficiency. 

1 SESSION

$80

/ Session

  • OnRamp Required

5 SESSIONS

$75

/ Session

  • OnRamp Required

10 SESSION

$70

/ Session

  • OnRamp Required

PRIVATE TRAINING COACHES

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OnRamp


OnRamp TO CROSSFIT

OnRamp


OnRamp TO CROSSFIT

WHEN IS IT?

Your OnRamp is scheduled between you and the coach you are assigned to. Once you have signed up we’ll connect you via e-mail with a coach, and they’ll begin getting you scheduled in!

When possible they’ll try to pair you up with (no more than 3) other athletes so you can begin getting used to the group class environment.

WHAT IS IT?

They are structured much like our daily group classes in order to get you comfortable with the flow while simultaneously building your confidence in the required skills. The sessions also include workouts that build in intensity so that by the time you finish you are physically and mentally ready for our full CrossFit group classes.

Each session is 1 hour long and will focus on one major barbell movement (Squats, Cleans, Snatch, Overhead, etc) some gymnastic skills, and a WOD (workout of the day) typically 8 – 12 minutes long.

WHAT YOU WILL LEARN

Within these sessions you will learn the core movements of the CrossFit program, which are required to take part in our level 3 & above classes:


 

ON THE BARBELL

  • Back Squat
  • Deadlift
  • Front Squat
  • Overhead Squat
  • Strict Press / Push Press / Push Jerk
  • Clean
  • Snatch

GYMNASTICS SKILLS

  • Proper pushups & situps
  • ‘Kipping’ and Pullups
  • Hollow body position & rocks
  • Ring & Gymnastics work (dips, rows, etc)
  • Handstand Pushups & appropriate modifications
 

LEVEL 2 ONRAMP

$420

6 Sessions

  • Private Sessions
  • Includes 2 weeks unlimited CF Membership

LEVEL 1 ONRAMP

$700

10 Sessions

  • Private Sessions
  • Includes 2 weeks unlimited CF Membership

WHAT’S AFTER

Upon graduation of these sessions we do not expect you to be a ‘pro’ at any of the given skills, but we do promise that you will have a good base level understanding of these movements as well as their appropriate modifications. This means if a movement comes up in class that you cannot perform (handstand pushup, muscle ups, pull-ups) you will have learned the appropriate modification within your OnRamp sessions – but a coach will always be there to remind you!

SIGN-UP RIGHT HERE

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CrossFit


CROSSFIT

CrossFit


CROSSFIT

INCLUDES ACCESS TO STRENGTH & CONDITIONING

Raincity Athletics is home to one of the top performing CrossFit gyms in the lower mainland in both performance, community, and safety. Safety is always our first priority, followed by position range of motion, and then we bring in the intensity and heavy loads.

All participants must first complete our CrossFit OnRamp program which helps ensure they understand the basics before they can begin in the group classes. 

CLASSES

MEMBERSHIPS

CrossFit Unlimited

$190

/ Month

  • No Contract
  • OnRamp Required
  • Includes Raincity S&C Classes

CROSSFIT UNLIMITED

$110

/ Month

  • 6 month Contract
  • OnRamp Required
  • Includes Raincity S&C Classes

S&C 12 Pack

$220

12 Sessions

  • Valid for all Level 2 classes
  • No OnRamp Required

CrossFit

$190

Unlimited

  • First class free!
  • No OnRamp Required

CrossFit

$190

Unlimited

  • First class free!
  • No OnRamp Required

CrossFit

$190

3x / Week

  • First class free!
  • No OnRamp Required
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Other Programs


OITHER PROGRAMS

Other Programs


OITHER PROGRAMS

Raincity has all kinds of other programs to help you find your fit. Check them out below, or contact us for more information.