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NEW WEBSITE Some fine tuning still in progress (so contact Thor if you notice any errors) but we’re pretty excited about it! Take a look around you’ll see lots of familiar faces :) -> How to join -> Programs -> Pricing / Memberships Events Page: www.rncty.events RAthletes News: www.rncty.news https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/91266c0e-9bc3-4dd2-9de8-039dbbe46441/Programs+web+cover.png Blog - Welcome to Raincity 3.0 - PROGRAM UPDATES Our new [FB] Functional Body program is our entry level mobility & stability program for those looking to add injury prevention and longevity in their training. The [FB] program will be available via Zenplanner workouts tab, and the [FF] & [SC] programs will get transitioned (to ZP) in the coming weeks. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/419f663b-c8d4-45c3-bd94-b1e93affa14c/Screenshot+2022-09-03+102224.png Blog - Welcome to Raincity 3.0 - SCHEDULE UPDATES NEW: Unattended Access (details below) -> [FB] Conditioning on Fridays is now 60 minutes -> [FF] Olympic Lifting class added Fridays @ 7:00AM -> [FF] Throwdown class Sat 8:30AM -> [FF] Comp Prep class Mondays @ 6:00PM https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/5055a876-c9a7-4797-8678-405e4e74177d/http%3A%2F%2Fwww.rncty.ca%2Fprice Blog - Welcome to Raincity 3.0 - MEMBERSHIP UPDATES -> Memberships now apply to ALL group class programs -> Now classes per month instead of per week -> New individualized programming membership options Coming soon: heavily discounted private training options for group class members! https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/929ca736-748e-4cf4-a6f6-beadf17adc06/Onramp+web+cover.png Blog - Welcome to Raincity 3.0 - ONRAMP UPDATES NEW OnRamp options to make it easier than ever to join our more advanced group class programs. -> 3 Session OnRamp to [SC] -> 3 Session OnRamp UPGRADE to [FF] https://www.raincityathletics.ca/blog/covid19-onramp monthly 0.5 2024-10-16 https://www.raincityathletics.ca/blog/covid19-cleaning monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1591110886514-S4CXRVAV1UOLHJAV4VIR/lay+it+out.jpg Blog - COVID-19: End of Session Equipment Cleaning https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1591109229542-XBBNO8GLESCJY168OUTK/Lay+it+out Blog - COVID-19: End of Session Equipment Cleaning https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1591111447364-8XRCITRDZ6THUPWIEYYF/wipe+bar.jpg Blog - COVID-19: End of Session Equipment Cleaning https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1591111740609-DVAMPE9B0GS7LL2BTP6K/Spray+it Blog - COVID-19: End of Session Equipment Cleaning https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1591112184399-4F1S222MW9H3U13AXHLL/log+results.png Blog - COVID-19: End of Session Equipment Cleaning https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1591116122938-800KUR4JO95WAL7EFTAT/put+it+away.jpg Blog - COVID-19: End of Session Equipment Cleaning https://www.raincityathletics.ca/blog/return-to-training-liz monthly 0.5 2024-10-16 https://www.raincityathletics.ca/blog/covid19-memberships monthly 0.5 2024-10-16 https://www.raincityathletics.ca/blog/access-procedure monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590951921564-SLLN0NIAARKQQHKD36UH/wait+for+entry Blog - COVID-19: Sport Access & Un-coached Session Procedures Wait for permission from coach to enter the facility. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590952303140-NBCQXFXE871E6CMUKKIO/Disinfect Blog - COVID-19: Sport Access & Un-coached Session Procedures Both entrances have a disinfecting station right by the entry - make sure to use it or go STRAIGHT to the washroom to wash your hands! https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590983521056-2HAF0IW4HODSDCO2C2UW/Cleaning+Stations Blog - COVID-19: Sport Access & Un-coached Session Procedures If your station is not pre-equipped with a cleaning kit - grab a bucket it will have fresh cloths and a sprayer! Please make sure the mops & brooms are returned to their hangers! https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590952594836-Y6ZER6HONQG1AJFKSFNW/Keep+your+belongings+with+you Blog - COVID-19: Sport Access & Un-coached Session Procedures Remember to keep your belongings with you and bring them into your designated training area! https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590954179859-LRKHE5YJF7LKMWS2RN5R/Lay+%26+Spray Blog - COVID-19: Sport Access & Un-coached Session Procedures For uncoached sessions clients will be in charge of cleaning ALL of their own equipment. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590954586919-EEQ7JOD3SH3BR2IZAGVE/entry+and+exit Blog - COVID-19: Sport Access & Un-coached Session Procedures Make sure to utilize appropriate entry & exit door ways on either side. https://www.raincityathletics.ca/blog/session-procedure monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590889856451-IV6FUORRBPH3438YID9D/Sanitol+Equipment Blog - COVID-19: Group Class & Private Training Procedures Coaches will lay out and sanitize ALL your equipment PRIOR to your class or session https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590889352238-2X3K7W4ZVTHOS178C4R8/IMG_20200529_191254.jpg Blog - COVID-19: Group Class & Private Training Procedures Wait for permission from your coach before entering. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590887321868-LXXM77OX893EYYT6A04K/Waiting+for+entry Blog - COVID-19: Group Class & Private Training Procedures Utilize the orange marks both outside & throughout the facility to ensure consistent physical distancing. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590887869193-5T3DLOK43MDZSGWSEH8D/Disinfect Blog - COVID-19: Group Class & Private Training Procedures 1. Coach Tak demonstrating how exciting it is to disinfect your hands upon entry. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590984265896-8T1W8OE810OQ3DB83J1L/New+bike+lock+rail Blog - COVID-19: Group Class & Private Training Procedures We’ve added a temporary bike lock rail right outside the highly visible (now unblocked) windows for RAthletes to utilize! Please do NOT bring your bike inside. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590888859364-P0IRFFRS6QBYRDPB9JPU/At+your+station Blog - COVID-19: Group Class & Private Training Procedures Bring minimal belongings - and keep them at your station with you. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590889533115-ZWM80MHQ03EYIGKUWSVN/Social+distance+marks Blog - COVID-19: Group Class & Private Training Procedures No 2 orange marks are within 2m of each other! So anytime you're moving about the facility - or talking to a fellow RAthlete - just ensure you're never both standing between two orange marks! https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590888038513-CG44YHU6S74N14CZNBYD/Clearly+labelled+entry+and+exit+of+each+side Blog - COVID-19: Group Class & Private Training Procedures Make sure to utilize the appropriate entry & exit doors https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1590890637800-1LNEHNS2VH99NALM4F7C/Entry+and+exit Blog - COVID-19: Group Class & Private Training Procedures Make sure to utilize appropriate entry & exit doors - and remember, no 2 orange marks are within 2M! Making it very easy to maintain social distancing while moving throughout the facility. https://www.raincityathletics.ca/blog/why-raincity-athletics-is-no-longer-a-crossfit-affiliate monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1568831479122-5PNCIN87F5L7ZWQGYMLU/CrossFit+Pacific+Central Blog - Why Raincity Athletics is no longer a CrossFit® Affiliate The CrossFit Pacific Central decal came off our wall over a year ago, and the front entrance sign is in the process of being replaced. https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1568783646426-E920Y7S7XCS3TZIDP42H/CrossFit%2BLevel%2B2%2BCertificate%2BCourse%2Bin%2BVancouver%2BBC Blog - Why Raincity Athletics is no longer a CrossFit® Affiliate Coaches Katie, Rebecca, and Scotty all completed (and passed) their CrossFit Level 2 Certificate course as well as Simon who re-upped his certificate. 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our Group Class Training Programming https://www.raincityathletics.ca/blog/raincity-rides-with-joce monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1506318058139-BFB6WPC4E8AZDPS7ZS6X/Beginners+Free+Class Blog - Raincity Rides with Joce https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1506318245994-OUYTTGDIHRAI3E6A262Y/march_rowing00019.jpg Blog - Raincity Rides with Joce https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1506318202654-LQM1AWI0F3UKSW4QFC37/image-asset.jpeg Blog - Raincity Rides with Joce https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1506367994022-8XORI4THJQYFXJI963RY/image-asset.png Blog - Raincity Rides with Joce https://www.raincityathletics.ca/blog/raincity-athletics-at-the-crossfit-games-west-regionals-recap monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1497388703154-L31PBDS4ZVZANIUQ3909/image-asset.jpeg Blog - Raincity Athletics at the CrossFit Games West Regionals - Recap https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1497388736220-G6ZZ8GJ7TWV3CQMIPW1J/image-asset.jpeg Blog - Raincity Athletics at the CrossFit Games West Regionals - Recap https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1497388757737-5GIARLAMUOENX9DFMEHX/image-asset.jpeg Blog - Raincity Athletics at the CrossFit Games West Regionals - Recap https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1497388780564-4N397Q09VGW0YULDT5KA/image-asset.jpeg Blog - Raincity Athletics at the CrossFit Games West Regionals - Recap https://www.raincityathletics.ca/blog/pullup-skill-development monthly 0.5 2024-10-16 https://www.raincityathletics.ca/blog/crossfit-5-things-to-know-before-trying monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1491430451381-ZNUFITUXMW7PO3PMD5I9/image-asset.jpeg Blog - CrossFit: 5 Things To Know Before Trying https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1491430467423-J461M2ONY7PL8DI2V4OO/image-asset.jpeg Blog - CrossFit: 5 Things To Know Before Trying https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1491430491911-M7ZP9JNH7FQHOIM69TMX/image-asset.jpeg Blog - CrossFit: 5 Things To Know Before Trying https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1491430513943-1G8GT511N5LCA3KCE6HA/image-asset.png Blog - CrossFit: 5 Things To Know Before Trying https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/1491430524420-1BK6V9SI1NSOFSEIGGAD/image-asset.jpeg Blog - CrossFit: 5 Things To Know Before Trying https://www.raincityathletics.ca/blog/olympic-village-meet-your-movement-experts-from-the-power-house-chiro monthly 0.5 2024-10-16 https://www.raincityathletics.ca/blog/boost-activity-easily-4-experts-share-what-works-from-the-powerhouse-chiro monthly 0.5 2024-10-16 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https://www.raincityathletics.ca/blog/tag/covid-19+cleaning monthly 0.5 https://www.raincityathletics.ca/blog/tag/healthy monthly 0.5 https://www.raincityathletics.ca/blog/tag/debrief monthly 0.5 https://www.raincityathletics.ca/blog/tag/Strength+%26+Conditioning monthly 0.5 https://www.raincityathletics.ca/blog/tag/powerhouse monthly 0.5 https://www.raincityathletics.ca/blog/tag/fun monthly 0.5 https://www.raincityathletics.ca/blog/tag/pricing monthly 0.5 https://www.raincityathletics.ca/event daily 0.75 2024-08-19 https://www.raincityathletics.ca/event/2022raincityopen monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/58d01875579fb308e16cf6ae/eb76ade4-7e8c-4235-a3f7-954274ce04f0/FHoEg41XoAEhP26.jpeg Raincity Events - 2022 #RaincityOPEN - Make it stand out Come try out their latest & greatest product OR win a bag of their epic Egg White Protein! 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