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FITNESS IS…

Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

AccUracy

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FITNESS IS…

Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

AccUracy

Group classes are an amazing way to find the balance of community, accountability, and budget to help you pursue your fitness goals.

THE PROBLEM is that 90% of group classes tend to BE ‘cardio’ (aka endurance & stamina) or YOGA (AKA FLEXIBILITY AND BALANCE).

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FUNCTIONAL
STRENGTH & CONDITIONING

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FUNCTIONAL
STRENGTH & CONDITIONING

 
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SQUATS

Everytime you sit on a chair, or get off the toilette. You’re doing a squat! Every step you take while running, or stair you climb - is also just a variation of a squat.

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DeadliftS

Every time you pick something up off the ground - whether it’s a pencil, or your child - you’re doing a deadlift.