• Raincity Athletics (map)
  • 333 Terminal Avenue
  • Vancouver, BC, V6A 4C1
  • Canada

This program is for those who are looking for a little extra work on their gymnastics skills & take their muscle ups / pull-ups / handstand pushups to the next level.


When I started with Liz’s gymnastics program I could do one (really ugly) strict pull up, I could not link my toes to bar together to save my life and could not complete the negative portion of a hand stand push up. A few months later, I’ve done a 10 pound weighted strict pull up and am doing sets of non weighted pull ups. I am now able to link 9 toe to bar and have been RX’ing workouts that contain them. My most exciting moment was achieving one kipping handstand push up with just an abmat under my head.
— Nicole Nybo