Current members should view the workout viz the Zenplanner App.
Click here for any news updates related to our current programming cycle.
We outline our programs weeks & months in advance based on the seasons, then narrow it down into 4-8 week blocks tailored to the needs of our athletes.
You can see the daily workout below, or check-out the program outline or current block breakdown from the events page for more details on why. Any irregular movement demos can be found on the youtube playlist.
Current members should view the workout viz the Zenplanner App.
Click here for any news updates related to our current programming cycle.