The [SC] Strength & Conditioning program is for 90% of the Vancouverites out there. It’s perfect for someone looking to get in the gym 2-4x / week who doesn’t want to do the high skill gymnastics or Olympic lifts.

Includes everything from the [FB] program plus

• Strength includes: Powerlifting & barbell strength work (squat, deadlift, press, etc)

• Strength does NOT include: Olympic lifting or high skill gymnastics

• Workouts include: Mixed modal conditioning pieces utilizing kettlebells, dumbbells, plyo boxes, medicine balls, rings, pullup bars and more

• Workouts do not include: barbells or high skill gymnastics