personal training
individualized programming [pt]
All add-on programming memberships MUST be combined with a monthly group class membership and include additional gym drop-ins to allow athletes to utilize Open Gym to complete their proscribed program from their coach.
Part-time Add on
The part time add-on includes 1-2 days/week of individualized programming as well as an additional 8 days of gym access/month on top of your existing group class membership.
Full-time add on
The full time addon includes 2-3 days/week of individualized programming, as well as an additional 12 days of gym access/month on top of your existing group class memberships.
programming only
We offer our full time programming only option for athletes with high performance goals who are heading into their final weeks/months of preparation before an event, OR for athletes recovering from major injuries, who are unable to attend any form of our group class programs.
Got questions about our programming?
We’re happy to walk you through the programming, help tailor workouts to your needs, and answer any questions you’ve got.