The goal of the this seminar is to help you find your way through the world of nutrition misinformation and to help choose a suitable diet, lifestyle, or figure out the smallest changes that will have the biggest impact based on your goals.
Session 1: November 16th 8:00 PM
Session 2: November 30th 8:00 PM
Session 3: December 14th 8:00 PM
What you’ll learn
The differences between the major trendy ‘diets’ today:
paleo, ketogenic, macro counting, intermittent fasting, vegetarian, and vegan.
The commonalities between these diets, and what things you should focus on no matter which (if any) path you choose.
All information & handouts provided have been put together with or by our Dietitian Billie Jane in conjuction with Thor
What you’ll get:
Information seminar & handouts with breakdowns & details
Group meal log review & education
Sustainable lifestyle or dietary changes based on your goals and level of commitment
Discounts on additional services to continue towards more specific goals
What you’ll do:
The basics of the trendy diets, differences & commonalities and some key things to focus on. We'll send you home armed with the basics of nutrition as well as how to properly log a week (or so) of your meals for review in session 2.
Small group meal log review & goal setting to ensure the changes you make are the most effective use of your effort. We encourage you to join with friends so you can hold eachother accountable during the weeks between.
Review goals & changes made, then decide the best path for you to move forward into a sustainable healthy lifestyle / diet.
After the sessions:
We have a whole team of service providers depending on your goals or which road you choose to go down, we'll help you decide the best path for you moving forward and put you in touch with the providers we trust to give you the best service.
What you’ll pay:
Raincity Members:* $55
Non Members: $75
Group discount (3 people):** $150
Intro to Nut + 6 Pack Punch Card to S&C: $150
*Raincity members must be on a monthly membership contract.
**Group discount is for those who want to register with friends and use each other for accountability / review together throughout the seminar. It is the same price whether you are a raincity member or not.
The Fine Print
All materials are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, consult a registered dietitian or appropriate health professionals on any matter relating to your health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors. In addition, the information and opinions expressed here do not necessarily reflect the views of every staff at Raincity Athletics.