Ride with Joce
Raincity Barbell & Competition Coach Liz Carrier talks about our 3 incredible individual women who competed at the CrossFit Games West Regional 2017.
A look at perfecting your pull-up.
There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.
We have an awesome 3-part series coming your way featuring 4 of Olympic Village’s best when it comes to movement.
Your Olympic Village movement experts are back… this time, to give you their top tips for getting moving.
An in-depth look at how to develop your Pistol & DU's!
A look at perfecting toe to bar skill development.
A walkthrough on how to develop your handstand pushup skills.
That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.
Exercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.
Ok, spoiler alert, this post is me geeking out a little bit about training intensity, (concerning cardio) and while I find this kind of stuff pretty cool for some reason not everyone else does (heads up, not a good topic for your typical night out….)
The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…