In September of 2019 Raincity Athletics has officially dropped it’s CrossFit® Affiliation, right after putting 4 coaches through their CrossFit Level 2 Certificate course - find out why.
Program Director Liz Carrier explains why Raincity Athletics doesn’t follow the ‘constantly varied, functional movements, performed at high intensity’ prescription for programming.
We're proud of the method of group class programming that we have developed to ensure our [FF] Group Class Program is tailored to the needs of our athletes, while simultaneously guaranteeing safety alongside the best results for the least effort.
Ride with Joce
Raincity Barbell & Competition Coach Liz Carrier talks about our 3 incredible individual women who competed at the CrossFit Games West Regional 2017.
A look at perfecting your pull-up.
There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.
We have an awesome 3-part series coming your way featuring 4 of Olympic Village’s best when it comes to movement.
Your Olympic Village movement experts are back… this time, to give you their top tips for getting moving.
An in-depth look at how to develop your Pistol & DU's!
A look at perfecting toe to bar skill development.
A walkthrough on how to develop your handstand pushup skills.
That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.
Exercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.
Ok, spoiler alert, this post is me geeking out a little bit about training intensity, (concerning cardio) and while I find this kind of stuff pretty cool for some reason not everyone else does (heads up, not a good topic for your typical night out….)
The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…