Viewing entries tagged
crossfit

Our CrossFit Group Class Training Program

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Our CrossFit Group Class Training Program

We're proud of the method of group class programming that we have developed to ensure our CrossFit Group Class Program is tailored to the needs of our athletes, while simultaneously guaranteeing safety alongside the best results for the least effort. 

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CrossFit: 5 Things To Know Before Trying

CrossFit: 5 Things To Know Before Trying

There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.

Remember We Do This For Fun

Remember We Do This For Fun

That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.

Size Doesn’t (Always) Matter

Size Doesn’t (Always) Matter

The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…