Viewing entries tagged
lifting

Effective Exercise Simplified

Effective Exercise Simplified

Exercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.

Size Doesn’t (Always) Matter

Size Doesn’t (Always) Matter

The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…