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Welcome to Raincity 3.0
Community, Articles, Updates Simon 'Thor' Damborg 9/3/22 Community, Articles, Updates Simon 'Thor' Damborg 9/3/22

Welcome to Raincity 3.0

Lots of new and exciting things happening at Raincity Athletics in September of 2022!

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COVID-19: Membership Options
COVID-19 Simon 'Thor' Damborg 6/1/20 COVID-19 Simon 'Thor' Damborg 6/1/20

COVID-19: Membership Options

  • Temporary membership options during COVID-19 protocols

  • See the COVID faq: faq.raincityathletics.ca

  • Contact us to sign-up or for a free consultation!

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Contact us

Raincity Athletics
#102 - 333 Terminal Ave
Vancouver, BC V68VC1
info @ raincityathletics.ca

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On wednesdays we continue to have #Hyrox style long interval and station based WODs whether you want to get your training in, or just get a good sweat on - bring a buddy friendly!⁠ ⁠ We can't assure you will like the workout, but you will for sure ha
Happy Birthday, Rebecca! 🎂✨⁠ ⁠ We’re lucky to have someone who truly gets what community means at Raincity. From breaking intimidating barriers to lifting spirits (and barbells 💪), Rebecca’s journey from cheerleader to competitive athle
#RAthletes 📣 Have a friend who want to try our classes? Have a friend who heard about #Hyrox and wants to know what is all about? Wednesdays are your day!Bring-a-buddy!
What's going on on Tuesdays during this block? ⁠ ⁠ We are focusing on high-skill movements we expect to see in the Open, like toes to bar and double unders. Paired with low-volume barbell WODs to build capacity without completely demolishing your ner
Remember: proper bracing will help you get that PR! ⁠ ⁠ Be smart, work on proper bracing and maintaining a strong bottom position today. This cycle ends with a 5RM back squat 😉
Come lift with Coach Brennan! On Sundays we are focusing on speed under the bar ⚡️
Some shots from #RaincityOPEN 22.3 - can you remember the feeling? Today you get to do this workout with a partner 😀⁠ ⁠ 📷️: @fredpaco
New programming is ON and we are getting ready for the #RaincityOPEN 😃⁠ ⁠ Link in bio for more details