The Return to Training - Coach Liz
Coach Liz talks about why we’re taking a slow phased approach to our re-opening!
As always our focus is to keep our community safe and healthy, and not just from COVID-19.
The 'Why' of our Group Class Training Programming
Program Director Liz Carrier explains why Raincity Athletics doesn’t follow the ‘constantly varied, functional movements, performed at high intensity’ prescription for programming.
The 'How' of our Group Class Training Programming
We're proud of the method of group class programming that we have developed to ensure our [FF] Group Class Program is tailored to the needs of our athletes, while simultaneously guaranteeing safety alongside the best results for the least effort.