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First Class Free
Raincity Athletics
How to Join
Programs
Group Programs
Small and Private Groups
Membership & Pricing
Pricing
Schedule
Workouts
Community
Coaches
Events
Articles
FAQ
Retail
Member Login
Contact Us
First Class Free
How to Join
Folder: Programs
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Group Programs
Small and Private Groups
Folder: Membership & Pricing
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Folder: Community
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First Class Free
Simon 'Thor' Damborg
Pgm: OnRamp, Pgm: [SC], Pgm: [SPRT], Pgm: [PT], Pgm: [FF], Pgm: [PTG], Pgm: [JOIN], Pgm: [RBB], Pgm: [FB], Pgm: CrossFit, Pgm: Private Training, Pgm: Strenght & Condition Simon 'Thor' Damborg 4/14/17 Pgm: OnRamp, Pgm: [SC], Pgm: [SPRT], Pgm: [PT], Pgm: [FF], Pgm: [PTG], Pgm: [JOIN], Pgm: [RBB], Pgm: [FB], Pgm: CrossFit, Pgm: Private Training, Pgm: Strenght & Condition Simon 'Thor' Damborg 4/14/17

Simon 'Thor' Damborg

He / Him
Program Director
Group Class & Private Trainer
Fit Club Head Coach
CrossFit Level 2 Coach

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Rebecca Wu
Pgm: OnRamp, Pgm: [SPRT], Pgm: [PT], Pgm: [NUT], Pgm: [FF], Pgm: [RBB], Pgm: [PTG], Pgm: [JOIN], Pgm: Nutrition, Pgm: Private Training, Pgm: Strenght & Condition, Pgm: CrossFit, Pgm: [SC], Pgm: [FB] Simon 'Thor' Damborg 4/14/17 Pgm: OnRamp, Pgm: [SPRT], Pgm: [PT], Pgm: [NUT], Pgm: [FF], Pgm: [RBB], Pgm: [PTG], Pgm: [JOIN], Pgm: Nutrition, Pgm: Private Training, Pgm: Strenght & Condition, Pgm: CrossFit, Pgm: [SC], Pgm: [FB] Simon 'Thor' Damborg 4/14/17

Rebecca Wu

She / Her
General Manager
Group Class & Private Trainer
Nutrition Coach
CrossFit Level 2 Coach

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Katie Nadorozny
Pgm: Strenght & Condition, Pgm: [FF], Pgm: [JOIN], Pgm: [PT], Pgm: [PTG], Pgm: [SC], Pgm: CrossFit, Pgm: [SPRT], Pgm: OnRamp, Pgm: Private Training Simon 'Thor' Damborg 4/13/17 Pgm: Strenght & Condition, Pgm: [FF], Pgm: [JOIN], Pgm: [PT], Pgm: [PTG], Pgm: [SC], Pgm: CrossFit, Pgm: [SPRT], Pgm: OnRamp, Pgm: Private Training Simon 'Thor' Damborg 4/13/17

Katie Nadorozny

She / Her
[FF] Program Director
Group Class & Private Trainer
CrossFit Level 1 Coach

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Dillan Simard
Pgm: [SC], Pgm: [PT] Simon 'Thor' Damborg 4/13/17 Pgm: [SC], Pgm: [PT] Simon 'Thor' Damborg 4/13/17

Dillan Simard

He / Him
Facility Manager
Group Class & Private Trainer
CrossFit Level 1 Coach

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Takahiro (Tak) Hasegawa
Pgm: [SC], Pgm: [FF] Simon 'Thor' Damborg 4/13/17 Pgm: [SC], Pgm: [FF] Simon 'Thor' Damborg 4/13/17

Takahiro (Tak) Hasegawa

He / Him
Group Class Coach
CrossFit Level 1 Trainer

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Keith O'Connor
Pgm: [FF] Simon 'Thor' Damborg 4/12/17 Pgm: [FF] Simon 'Thor' Damborg 4/12/17

Keith O'Connor

He / They
Group Class Coach
CrossFit Level 1 Trainer

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Dennis LaGrange
Pgm: [FB], Pgm: [SC], Pgm: [FF] Simon 'Thor' Damborg 4/10/17 Pgm: [FB], Pgm: [SC], Pgm: [FF] Simon 'Thor' Damborg 4/10/17

Dennis LaGrange

He / Him
Group Class Coach
CrossFit Level 2 Trainer

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Ronan Lennon
Pgm: [FB], Pgm: [SC], Pgm: [FF], Pgm: [RBB] Simon 'Thor' Damborg 3/1/17 Pgm: [FB], Pgm: [SC], Pgm: [FF], Pgm: [RBB] Simon 'Thor' Damborg 3/1/17

Ronan Lennon

He / Him
Group Class Coach
Olympic Lifting Coach

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Rogue (Akzhan) Zhilkibayeva
Pgm: [FB], Pgm: [SC], Pgm: [FF], Pgm: [RBB] Simon 'Thor' Damborg 2/28/17 Pgm: [FB], Pgm: [SC], Pgm: [FF], Pgm: [RBB] Simon 'Thor' Damborg 2/28/17

Rogue (Akzhan) Zhilkibayeva

She / Her
Group Class Coach
Kettebell Specialist

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Contact us

Raincity Athletics
#102 - 333 Terminal Ave
Vancouver, BC V68VC1
info @ raincityathletics.ca

Follow US

On thursday we work on handstand stability and balance! ⁠
⁠
Let's feel like kids once again πŸ˜„
Tempo strict presses to gain more shoulder and back strength πŸ€— Enjoy!
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BRING A BUDDY friendly SUNDAY workout looks like this: full of smiles 😁 ⁠
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Bring a friend on sunday!
Photo of the day! ⁠
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Get into that confy overhead squat position - and look as cool as Jenna πŸ˜‰
Raincity is now a registered Hyrox Gym! ⁠
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With a Hyrox Race finally coming to Vancouver Dec 20th, we've signed up as an official club to ensure our members can get early access to purchasing tickets to the upcoming Race. ⁠
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To start, Hyrox program
"Run Mother Runners!" ⁠
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4 minute clock to complete 400m run, 12 toes to bar, and 12 alt DB snatch⁠
NEW BLOCK! After a mini de-load we'll continue with some of 19.1s work while changing up and shifting around some other days. ⁠
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Link in bio for more details πŸš€β 
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Long weekend coming up and as usual, we run a modified schedule. Make sure to check Push Press and reserve your classes in advance!⁠
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Link in bio for the full schedule.